FREE RESOURCE KIT

Research
Starter Kit

Your complete guide to Systematic Reviews, Meta-Analysis & publishing in Q1 journals. Includes checklists, templates, and a step-by-step roadmap.

ISO 9001:2015 Certified Cochrane Collaborator Startup India (DPIIT)

Evidence. Innovation. Impact.

Edition 2026 | utkarshresearchnetwork.in

Table of Contents

  1. 1 Welcome — About Utkarsh Research Network
  2. 2 The Struggles Every Researcher Faces — You’re Not Alone
  3. 3 SRMA Step-by-Step Guide (9 Steps)
  4. 4 PRISMA 2020 Checklist (Ready-to-Use)
  5. 5 Data Extraction Template Guide
  6. 6 Publication Roadmap — Idea to Q1 Journal in 12 Steps
  7. 7 Membership — Join the URN Community
  8. 8 Training Programs — Build Your Research Career
  9. 9 Career Recognition, Rewards & Badges
  10. 10 Publishing Opportunities with URN
  11. 11 Automation & Technology Solutions — Work Smarter, Not Harder
  12. 12 Why URN — Our Promise & 100% Money-Back Guarantee
  13. 13 Quick Reference — Services, Pricing & Contact
How to use this kit: Start with Chapter 2 — see if your struggles match. Then use Chapters 3-6 as your practical research guide. Chapters 7-10 show how URN accelerates your career. Chapter 11 shows how automation saves you time. Chapter 12 has our money-back guarantee. Print the PRISMA checklist and Data Extraction template for immediate use.
Chapter 1

Welcome to Utkarsh Research Network

Bridging health inequities through evidence, innovation & local action

Utkarsh Research Network (URN) is a public health research and innovation organization based in Bhubaneswar, Odisha. We empower researchers, clinicians, faculty, and students to produce high-quality evidence through expert mentorship, cutting-edge tools, and end-to-end research support.

Whether you are a first-time systematic reviewer, a PhD scholar crafting your thesis, or a senior faculty aiming for Q1 publications, URN provides the expertise and resources to elevate your research journey.

50+Publications
100+Researchers Trained
97%Satisfaction Rate
1850+Citations
20+University Partners

What’s Inside This Kit?

SRMA Guide

Step-by-step guide to conducting a systematic review and meta-analysis, from protocol to publication.

PRISMA 2020 Checklist

Ready-to-use 27-item checklist for transparent reporting of systematic reviews.

Data Extraction Template

Professional template used by our experts, customizable for your review type.

Publication Roadmap

12-step journey from research idea to published paper in a Q1/SCI indexed journal.

Book a Free 30-Minute Consultation
Get personalized guidance from our experts. Visit utkarshresearchnetwork.in or WhatsApp us at +91-8637221386
Chapter 2

The Struggles Every Researcher Faces

If any of these sound familiar, you’re not alone — and you’re in the right place.

“I spent 2 years on my thesis and still couldn’t get published. I felt lost, frustrated, and questioned if research was even for me.” — A PhD scholar before finding URN

“I don’t know where to start”

You have a research idea, but the thought of choosing a topic, designing methodology, and navigating databases feels overwhelming. Nobody taught you how to actually DO research.

“I’ve been stuck for months”

Your thesis deadline is approaching. Your guide is too busy. You’re drowning in papers but can’t synthesize them. The statistics make no sense. You feel paralyzed.

“My paper keeps getting rejected”

You wrote the manuscript, submitted to 3 journals, and got rejected every time. The reviewer comments feel confusing. You don’t know what’s wrong or how to fix it.

“Statistics terrify me”

SPSS? R? Stata? Meta-analysis? Forest plots? Heterogeneity? These words make you anxious. You know stats are crucial but nobody explained them in simple language.

“I have no mentor or support system”

You’re doing it all alone. No research culture in your institution. No seniors to guide you. You watch others publish while you struggle in silence.

“I can’t afford expensive consultants”

Most research support services charge lakhs. As a student or early-career faculty, you simply can’t afford it. You feel like quality help is only for the privileged few.

We built URN for YOU.

Every service, every training program, every resource at URN was created because we’ve seen these struggles firsthand. We’ve been there. And we made it our mission to ensure no researcher ever feels alone again.

Chapter 2 (continued)

How URN Transforms Your Research Journey

For every struggle, we have a solution. Here’s how we turn your pain into publications.

Lost? We give you a clear roadmap.

Our experts help you choose a topic, design your study, and create a step-by-step plan. No more guessing — just a clear path from Day 1 to publication.

Stuck? We unstick you in days, not months.

Whether it’s your literature review, data analysis, or manuscript — our team works alongside you to break through barriers fast. Average turnaround: 1-3 weeks.

Rejected? We get you published in Q1 journals.

We handle journal selection, manuscript polishing, reviewer responses, and resubmission. Our track record: 50+ publications in SCI/Scopus Q1 journals.

Scared of stats? We make it simple.

Our biostatisticians explain in plain language. We train you hands-on with SPSS, R, and Stata. You won’t just get results — you’ll understand them.

Alone? Join a community of 2,500+ researchers.

URN membership connects you with peers, mentors, and experts. Monthly webinars, forum discussions, and collaboration opportunities — you’ll never feel isolated again.

Can’t afford it? We made it accessible.

SRMA Masterclass starts at ₹99. Student membership is just ₹199/year. Consultations from ₹1,999. World-class support that doesn’t break the bank.

Still unsure? We offer a 100% Money-Back Guarantee.

If you’re not satisfied with any URN service, we’ll refund your money. No questions asked. That’s how confident we are in our quality. (See Chapter 11 for full details)

“URN didn’t just help me publish — they gave me the confidence to call myself a researcher. The mentorship, the tools, the community — it changed my career.” — Dr. Meena S., Assistant Professor, Published 3 papers with URN
Chapter 3

SRMA Step-by-Step Guide

How to conduct a Systematic Review & Meta-Analysis from scratch

1

Formulate Your Research Question

Use the PICO framework (Population, Intervention, Comparator, Outcome) for clinical reviews or PEO (Population, Exposure, Outcome) for observational studies. A focused, answerable question is the foundation of a high-quality review.

2

Register Your Protocol

Register on PROSPERO (International Prospective Register of Systematic Reviews) to establish your review plan before data extraction. This adds transparency, reduces bias, and prevents duplication of effort.

3

Conduct a Comprehensive Literature Search

Search multiple databases: PubMed, Scopus, CINAHL, Cochrane Library, Web of Science, Embase. Use Boolean operators (AND, OR, NOT), MeSH terms, and wild cards. Document every search string for reproducibility.

4

Screen & Select Studies

Import results into reference managers (Endnote, Zotero). Remove duplicates. Perform title/abstract screening using predefined inclusion/exclusion criteria, then full-text screening. Use tools like Covidence or Rayyan for efficiency.

5

Extract Data Systematically

Use a structured data extraction form (included in this kit!) to capture study characteristics, population, interventions, outcomes, and results. Two independent reviewers should extract data to minimize errors.

Pro Tip: Keep a detailed search log with date, database, search string, and number of results. Reviewers and journals require this for reproducibility.
Chapter 3 (continued)

SRMA Guide — Steps 6 to 9

Risk assessment, statistical analysis, and manuscript writing

6

Assess Risk of Bias

Use RoB 2.0 for randomized controlled trials or ROBINS-I for non-randomized studies. Tools like the Newcastle-Ottawa Scale (NOS) work for observational studies. This evaluates the internal validity of included studies.

7

Perform Meta-Analysis

Combine effect sizes using random-effects or fixed-effects models in RevMan, R (metafor), or Stata. Generate forest plots showing individual and pooled estimates. Assess heterogeneity using I² statistic and Cochran's Q test. Create funnel plots to detect publication bias.

8

GRADE the Evidence

Use the GRADE framework (Grading of Recommendations, Assessment, Development and Evaluations) to rate the certainty of evidence as High, Moderate, Low, or Very Low. This is required by Cochrane, WHO, and most top journals.

9

Write the PRISMA-Compliant Manuscript

Structure your manuscript using IMRAD format (Introduction, Methods, Results, Discussion). Include the PRISMA flow diagram, forest plots, summary of findings table, and GRADE assessment. Follow your target journal's author guidelines.

Need Expert SRMA Support?
URN offers complete end-to-end Systematic Review & Meta-Analysis support starting from ₹29,999. PROSPERO registration, database search, PRISMA compliance, meta-analysis, and manuscript draft included.
Learn More →
Want to learn SRMA hands-on? Join our SRMA Masterclass starting at just ₹99. Self-paced, expert-led, with certificate. Enrol Now →
Chapter 4

PRISMA 2020 Checklist

Ready-to-use checklist for transparent reporting of systematic reviews

# Section Checklist Item Page
1TitleIdentify the report as a systematic review
2AbstractStructured summary including background, objectives, data sources, eligibility criteria, participants, interventions, appraisal methods, results, limitations, conclusions, registration number
3IntroductionRationale: Describe the rationale in the context of existing knowledge
4IntroductionObjectives: Provide PICO-structured statement of the questions
5MethodsEligibility criteria: Specify inclusion/exclusion with rationale
6MethodsInformation sources: Specify all databases searched with dates
7MethodsSearch strategy: Present full electronic search for at least one database
8MethodsSelection process: Specify screening methods used
9MethodsData collection process: Describe methods of data extraction
10MethodsData items: List all variables for which data were sought
11MethodsStudy risk of bias assessment: Specify methods used
12MethodsEffect measures: Specify effect measures used (RR, OR, MD)
13MethodsSynthesis methods: Describe meta-analysis methods if performed
14MethodsReporting bias assessment: Describe methods for publication bias
15MethodsCertainty assessment: Describe methods for GRADE assessment

Continued on next page...

Chapter 4 (continued)

PRISMA 2020 Checklist — Items 16-27

# Section Checklist Item Page
16ResultsStudy selection: Give numbers at each stage with PRISMA flow diagram
17ResultsStudy characteristics: Present characteristics of each study
18ResultsRisk of bias in studies: Present results of assessment
19ResultsResults of individual studies: Present data for all outcomes
20ResultsResults of syntheses: Present results of each meta-analysis with forest plot
21ResultsReporting biases: Present funnel plot assessment of publication bias
22ResultsCertainty of evidence: Present GRADE assessment for each outcome
23DiscussionProvide interpretation in context of other evidence
24DiscussionDiscuss limitations at study and outcome level
25OtherRegistration & protocol: Provide registration number and protocol link
26OtherSupport: Describe funding sources and role of funder
27OtherCompeting interests: Declare any competing interests of authors
Tip: Print this checklist and tick off each item as you write your manuscript. Most journal rejections happen because of incomplete PRISMA reporting. This checklist is your quality assurance tool.

Reference: Page MJ, McKenzie JE, Bossuyt PM, et al. The PRISMA 2020 statement: an updated guideline for reporting systematic reviews. BMJ 2021;372:n71.

Chapter 5

Data Extraction Template

Professional template used by our SRMA experts — customize for your review

Recommended Columns for Your Data Extraction Sheet

Column Description Example
Study IDFirst author + year of publicationKumar 2024
Study DesignRCT, cohort, cross-sectional, case-controlRCT
Country/SettingWhere the study was conductedIndia, hospital
PopulationParticipant characteristics, sample size, agen=200, adults
InterventionDetails of intervention/exposureYoga therapy
ComparatorControl group/comparisonStandard care
Outcome MeasurePrimary and secondary outcomesHbA1c, BMI
ResultsEffect sizes, means, SDs, p-valuesMD: -0.5, p=0.02
Follow-upDuration of follow-up period12 weeks
Risk of BiasOverall RoB rating for the studyLow / Some / High
NotesAdditional observations, funding, conflictsIndustry funded
Tips for Data Extraction:
Need a Custom Template?
URN provides customized data extraction templates as part of our SRMA support package. We tailor columns based on your review type (clinical, public health, diagnostic, prognostic).
Get Expert Support →
Chapter 6

Publication Roadmap

From research idea to Q1 journal publication in 12 steps

Identify the Research Gap

Review existing literature to find unanswered questions. Check PROSPERO for ongoing reviews on your topic.

Week 1
Formulate PICO Question

Structure your question using Population, Intervention, Comparator, Outcome. This defines your entire study.

Week 1
Register Protocol on PROSPERO

Submit your review protocol for registration. This establishes priority and adds transparency.

Week 2-3
Conduct Systematic Database Search

Search PubMed, Scopus, CINAHL, Cochrane, and other databases. Document all search strategies.

Week 3-4
Screen & Select Studies

Title/abstract screening followed by full-text review. Apply inclusion/exclusion criteria. Create PRISMA flow diagram.

Week 4-6
Extract Data & Assess Bias

Use your extraction template. Conduct Risk of Bias assessment using appropriate tools (RoB 2.0, NOS).

Week 6-8

Continued on next page...

Chapter 6 (continued)

Publication Roadmap — Steps 7 to 12

Statistical analysis, writing, submission, and publication

Perform Meta-Analysis

Pool data using RevMan or R. Generate forest plots, funnel plots, and sensitivity analyses.

Week 8-10
Write PRISMA-Compliant Manuscript

Draft Introduction, Methods, Results, Discussion (IMRAD). Include all PRISMA checklist items.

Week 10-12
Select Target Journal (Q1/Q2 SCI/Scopus)

Choose a journal that matches your topic, scope, and audience. Check impact factor, acceptance rate, and indexing.

Week 12
Format Per Journal Guidelines

Reformat manuscript, references (Vancouver/APA), and figures per the journal's author instructions.

Week 12-13
Submit & Respond to Reviewers

Submit with cover letter. Respond to peer reviewers with a detailed point-by-point rebuttal letter.

Week 13-20
Publication & Dissemination

Celebrate! Share on ResearchGate, social media. Add to your CV. Plan your next publication.

Week 20+
URN’s Q1/SCI Journal Publication Support
We handle everything from journal selection to reviewer responses. Starting from ₹49,999. Resubmission support for up to 2 journals included.
Start Your Publication Journey →
Chapter 7

Join the URN Community

Unlock exclusive benefits, discounts, mentoring, and career growth opportunities

As a thank you for downloading this kit, you’re already part of our community! Take it further with a URN membership — access exclusive resources, get priority support, and accelerate your research career.

Student

₹199 /year
  • Monthly research webinars
  • Research methodology library
  • Community forum & peer network
  • Monthly newsletter & updates
  • Certificate of membership

Institutional

₹4,999 /year
  • Everything in Professional
  • Up to 10 faculty/student accounts
  • Customized FDP/SDP programs
  • Dedicated institutional liaison
  • Co-branded certificates
  • Annual research audit
  • Bulk discounts (up to 25%)
How to Join: Visit utkarshresearchnetwork.in → Click “Become a Member” → Choose your plan → Pay securely via Razorpay → Get instant access to your member dashboard, resources, and community!

Member-Only Perks

Service Discounts

Get 10-25% off all URN services including SRMA, publication support, and thesis guidance.

Exclusive Webinars

Monthly expert-led sessions on trending research topics, not available to non-members.

Chapter 8

Training Programs

Build your research career with expert-led, certificate-bearing programs

SRMA Masterclass

Starting at ₹99 | Self-paced | Certificate included

Learn systematic review and meta-analysis from scratch. Covers PROSPERO registration, database searching, PRISMA compliance, RevMan/R for meta-analysis, and manuscript writing. Perfect for beginners and intermediates.

Most Enrolled Program

Faculty Development Program (FDP)

₹4,999 per participant | 3-5 days intensive | 20-40 hrs

Comprehensive research capacity building for educators. Covers research methodology, biostatistics (SPSS/R/STATA), systematic reviews, scientific writing, grant proposal writing, and hands-on software training.

Online / Offline / Hybrid

Student Development Program (SDP)

₹2,999 per participant | 2-3 days intensive | 12-20 hrs

Research skills for postgraduates and PhD scholars. Covers research methodology, literature searching, biostatistics basics, thesis writing, plagiarism awareness, and viva preparation.

Online / Offline / Hybrid

Biostatistics & Data Science Workshop

₹4,999 per participant | 2-3 days intensive | 12-20 hrs

Practical statistics for health research. Hands-on SPSS/R/STATA training, choosing the right statistical test, data visualization, sample size calculation, and multivariate analysis.

Online / Offline / Hybrid

Publication & Scientific Writing Workshop

₹3,999 per participant | 1-2 days intensive | 8-12 hrs

From manuscript to published paper. Covers IMRAD structure, journal selection, manuscript preparation, cover letters, reviewer responses, publication ethics, and hands-on abstract writing.

Online / Offline / Hybrid
Explore All Programs: utkarshresearchnetwork.in/srma-training.php
Chapter 9

Career Recognition, Rewards & Badges

Get recognized for your achievements. Earn rewards. Build your research profile.

At URN, we believe your hard work deserves recognition. Our rewards and recognition system motivates you to keep growing as a researcher. Complete courses, attend workshops, publish papers, and earn badges that showcase your expertise on your member profile.

Earn Badges & Achievements

Certified Reviewer

Complete the SRMA Masterclass and earn your Certified Systematic Reviewer badge

Stats Pro

Complete the Biostatistics Workshop and demonstrate data analysis proficiency

Published Author

Publish your first paper with URN support and earn recognition in our community

Learning Streak

Attend 3+ consecutive training programs or webinars to earn this dedication badge

Peer Mentor

Help fellow researchers in the community forum and get recognized as a mentor

Research Champion

Complete 5+ services or publish 3+ papers to earn the ultimate champion badge

Unlock Exclusive Rewards

Professional Certificates

  • Membership certificate with unique ID
  • Course completion certificates
  • Workshop participation certificates
  • Add to LinkedIn & your CV

Get Featured

  • Spotlight on URN website & social media
  • Feature in monthly newsletter
  • Testimonial on our services page
  • Recommendation letter support

Earn & Save

  • Referral rewards: get discounts for every referral
  • Early bird pricing on new programs
  • Loyalty discounts for returning members
  • Combo offers on multiple services

Career Growth

  • Build your research portfolio on URN
  • Networking with 100+ researchers
  • Collaboration opportunities
  • Priority for co-authorship invitations
Chapter 10

Publishing Opportunities with URN

We don’t just guide you — we publish with you

Publishing in high-impact journals is the ultimate goal for every researcher. URN provides comprehensive publication support that takes you from manuscript to published paper. Our team has helped produce 50+ publications with 1,850+ citations in Q1/Q2 SCI and Scopus indexed journals.

Our Publication Support Services

Service What’s Included Starting From
Q1/SCI Journal Publication Journal selection, manuscript writing, stats, formatting, submission, reviewer response, resubmission (up to 2 journals) ₹49,999
Systematic Review & Meta-Analysis PROSPERO, database search, PRISMA compliance, RoB, meta-analysis, manuscript draft ₹29,999
Statistical & Data Analysis Study design, sample size, SPSS/R/Stata analysis, APA tables & figures, interpretation report ₹9,999
Thesis & Dissertation Topic selection, literature review, methodology, ethics application, analysis, writing guidance ₹14,999
Manuscript Editing Language editing, scientific accuracy, plagiarism check (Turnitin), journal formatting ₹4,999
Grant & Proposal Writing ICMR/DST/WHO format, budget justification, ethics drafting, review cycles ₹7,999
1-on-1 Consultation 60-min session: topic, methodology, stats selection, publication strategy ₹1,999
Members Get 10-25% Off All Services!
Join as a Student (₹199/yr) or Professional (₹999/yr) member and save on every service. Become a Member →

Your Path to Publication

1. Book Consultation 2. Get a Plan 3. We Work Together 4. Get Published!
Chapter 11

Automation & Technology Solutions

Stop doing repetitive tasks manually — let technology do the heavy lifting

“I used to spend 3 days formatting my thesis. URN’s automation team did it in 2 hours.” — PhD Scholar, IIT Bhubaneswar

Whether you’re a researcher drowning in data, a faculty member building reports, or a business owner needing a website — our Automation & Technology division has you covered. No coding knowledge needed. We build it for you.

Academic & Research Automation

Starting from ₹9,999
  • Automated literature search & deduplication
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  • Data cleaning & transformation pipelines
  • PRISMA flow diagram auto-generator
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Dashboard & Data Visualization

Starting from ₹7,999
  • Power BI interactive dashboards
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  • Non-tech-friendly training included

Document & Presentation Automation

Starting from ₹4,999
  • PowerPoint design (research & business)
  • Grant proposal formatting (ICMR/DST/SERB)
  • Thesis/dissertation formatting automation
  • Bulk certificate & mail merge generation
  • Conference posters & infographics

Business & Web Solutions

Starting from ₹14,999
  • Professional website design & development
  • CRM setup & lead management automation
  • WhatsApp Business API & chatbot setup
  • Email marketing automation
  • SEO, Google Ads & digital strategy

Save hours every week. Focus on what matters.

Whether it’s automating your literature review, building a Power BI dashboard, or designing your institutional website — our tech team handles it end-to-end. No coding knowledge required.

Chapter 12

Why URN is the Right Choice

Our promise to you — backed by trust, transparency, and a full money-back guarantee

“I was skeptical at first. I had been burned before by agencies that overpromised. But URN delivered beyond expectations. My paper was accepted in a Q1 journal on the first submission.” — Dr. Ankit P., Associate Professor, AIIMS

What Makes URN Different

Real Experts, Not Freelancers

PhD-qualified biostatisticians, epidemiologists & medical writers with 10+ years experience

We Work WITH You

Not just deliverables — we teach you. You’ll understand every analysis, every decision

Unlimited Revisions

We don’t stop until you’re satisfied. Free revisions on all services until you’re happy

ISO 9001:2015 Certified

Quality management certified. Every project follows standardized, audited processes

Cochrane Methodology

We follow Cochrane, PRISMA, GRADE — the gold standards in evidence synthesis

We Genuinely Care

Your success is our success. 97% satisfaction rate because we treat every project like our own

100% Money-Back Guarantee

We stand behind every service we offer. If you’re not completely satisfied with the quality of our work, we’ll refund your full payment. No fine print. No hassle. No questions asked.

7 Days Refund window after delivery
100% Full refund, no deductions
Zero Questions asked

Applies to all URN services. Refund request must be made within 7 days of final delivery. Training program refunds available before the first session. See utkarshresearchnetwork.in/refund.php for full policy.

The Impact We’ve Created

50+Q1/SCI Publications
1850+Total Citations
97%Client Satisfaction
0Refund Requests

That last number says it all. We’ve never had a refund request — because we deliver. But the guarantee is there so you have nothing to lose and everything to gain.

Ready to transform your research career?

Start with a free consultation or join for just ₹199/year. Remember — if you’re not happy, you get your money back. The only risk is not trying.

Chapter 13

Quick Reference Card

Everything you need at a glance — save this page!

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